21.07.22

Von Roland | Juli 20, 2022

Choose A) or B)
A) OTM 10′:
1) 15x KB-Swings 24/16kg
2) 10x KB-Push-Press 24/16kg (5xR/5xL)
or
B) for Quality 10′:
Pull-up (Kipping, *MU) Practice
^{(Sc.: Hollow-Superman on Bar, Hollow-Superman + Knees up)}

WOD, Teams of 2:
Buy in:
Karen, For Time (on/off):
150 Wall-Balls 20/14lbs

followed by:
Barbara, 5 rounds (on/off):
20x Pull-ups (20 Ring rows)
30x Push-ups
40x Sit-ups
50x Squats
[Cap 20′]