07.07.22

Von Roland | Juli 6, 2022

OTM 9′:
1) 5-10x Pulls-ups
2) 10x DB-Hip Thrusters on Medball 1x 50/35lbs
3) 90x SU/ 20-45x DU’s

WoD:
AMRAP 30′, Teams of 2:
(5′ warm-up + find weight)
Partner A performs AMRAP of:
8x Thrusters 50/35kg
8x DB-Box-Step-ups 1x 50/35lbs
16x Sit-ups
While Partner B performs:
500 meter Medball Run 20/14lbs
–> Partners switch after each Run.