14.07.22

OUTDOOR:
3 Rds:
5 Burpees
10 Squats

For Quality 15′: Pulling skill
advanced: practice ring muscle ups, bar muscle ups
intermediate: muscle up transition phases, explosive pulling strength
beginner: strict pull ups, use bands if needed

5 Rds for time, teams of 2, on/off:
20 Burpees over box (or tyre/barbell if we run out of boxes)
20 KB Swings (32/22 kg)
*adv: do it alone