01.07.22

Every 2′ for 4 Rounds:
1) 16x KB or one handed DB-Push-Press 24/16kg | 55/35lbs (8xr/8xl)
& 8x KB or DB Floorpress 2×24/16kg | 55/35lbs
2) 8-12x F-Squats 60/40kg
& 4x Wheels of Hell
[16′]

WoD:
1) Amrap 4′:
5x Medball Clean 20/14lbs
10x Wallballs 20/14lbs
2′ Break
2) Amrap 4′:
5x T2B
10x Push-ups
2′ Break
3) Amrap 4′
5x Goblet Squats 32/24kg
10x SDHPs 32/24kg
[16′]