28.06.22

Von Roland | Juni 27, 2022

A) Pyramid Complex:
Thrusters (3′ to warm-up)
Every 2,5′ for 5 Sets:
1: 15x reps easy (1) 40/30kg
2: 10x reps medium (2) 50/35kg
3: 5x reps MAX 60/40kg
4: 10x reps (2) 50/35kg
5: 15x reps (1) 40/30kg

B) WoD: OTM 16′:
1) Landmine Squats /w rotational Press 35/25kg 30“left/30“right
2) 30“ Upper Body Arch-ups
3) Leg Raises (*over MB) + 30“ Plank (*on MB)
4) 30“ Upper Body Arch-ups