27.06.22

Von Roland | Juni 25, 2022

OTM 12′: 40“on/20“off:
1) Squats (Pistols)
2) HRPU’s (HSPU’s)
3) Good Mornings 50/35lbs

A) AMRAP 10′:
Buy in: 500m Run
15x Wallballs 20/14lbs
15x MB-Cleans 20/14lbs
15x Russian Twists 20/14lbs (r+l = 1 rep)
3′ Break
B) AMRAP 10′:
Buy in: 500m Run
12x DB-Lunges 50/35lbs (*OH 6/6)
6x Burpees
6x alt. Devil-Presses 50/35lbs