08.06.22

Strength: F-Squat
(5′ warm-up + find weight)
E2MOM for 5 Rounds:
6x F-Squat 60/40kg
6x Burpees over Bar

WoD: EMOM for 15′:
8x KB-SDHP 24/16kg
4x KB-Taters 24/16kg
2x KB-Snatches 24/16kg