07.05.22

for Quality 12′:
stes of 3-5 Barbell Snatches 40/30kg
(Beginner: practice Dumbell Snatches 50/35lbs)

Mini Murph:
Buy in: 500m Run
then 5 Rounds:
10x Pull-ups
20x Push-ups
30x Squats
Cash-Out: 500m Run
[Cap 24′]