30.04.22 Von Roland | April 29, 2022 OTM 15′:(5′ warm-up + find starting weight)1) 4x Clean + Jerk 60/40kg2) 8-12x Pull-ups3) 8-12x Burpees WOD: Tabata, 6x 30“on/15“off1) Wallballs 20/14lbs2) HRPUS (*HSPUs)3) T2B[18′] Gepostet in Uncategorized