28.04.22

OTM 12′, for Quality 40“on/20“off:
1) alt. DB 50/35lbs or Barbell Snatches 40/30kg
2) T2B / K2E / K2C
3) Band Pull-Aparts green/blue

WoD: Teams of 2 / AMRAP 20′ (on/off):
30x G2O 20/15kg
30x syncronised Sit-ups
30x Push-Press 2x 50/35lbs (KB: 2×20/16kg)
one 500m Run | other unbroken SU’s
^{-> for each break/error on SU’s: 3x syncronised Penalty Burpees when Partner returns from the Run [Cap: 15x Burpees]}