25.04.22

A) Every 75 seconds for 3 Rounds (3 sets of each):
1 – 6-8x Back Squat@3“ down
2 – 6-8x Hanging Med-Ball Hamstring Curls 20/14lbs @2“ down
3 – 8-12x Single-Arm Dumbbell Row (Left) @2“ down
4 – 8-12x Single-Arm Dumbbell Row (Right) @2“ down

B) WOD: AMRAP 12′:
4x DB-Hang Power Cleans 2x 50/35lbs (KB 24/16kg, Bar: 50/35kg)
8x DB-Front Squats 2x 50/35lbs
12x alt. Lunges with DB-Farmer’s Carry 2×50/35lbs