13.04.22

A.
Every 75 seconds for 15 minutes (3 sets of each):
1 – 8-12x Bulgarian Split Squat (Left) @ 3“ down (explosive up)
(Sc.: Squats, Adv.:*DB-weighted)
2 – 8-12x Bulgarian Split Squat (Right) @ 3“ down (explosive up)
3 –8-12x Chin-Ups @ 2“ down
4 – 60“ Plank Hold

B.
WOD: For time:
111x DU’s (333x SU’s)
21x Dumbbell Thrusters 2x 50/35lbs (KB: 2×20/16kg)
111x DU’s (333x SU’s)
15x Dumbbell Thrusters
111x DU’s (333x SU’s)
9x Dumbbell Thrusters
[Cap 15′]