12.04.22
Continious Movement 10′:
• Pike-ups
• T2B
• Push-ups
~ 1′ Break
WoD: OTM, 4 Rounds [20′]:
(5′ warm-up + find starting weight)
1) 3′: Run 500m + 0-10x Strict Pull-ups
2) 1′: 4-5x Wheels of Hell
3) 1′: 4-5x Hang Power Clean 60/40kg
Continious Movement 10′:
• Pike-ups
• T2B
• Push-ups
~ 1′ Break
WoD: OTM, 4 Rounds [20′]:
(5′ warm-up + find starting weight)
1) 3′: Run 500m + 0-10x Strict Pull-ups
2) 1′: 4-5x Wheels of Hell
3) 1′: 4-5x Hang Power Clean 60/40kg