11.04.22

Von Roland | April 9, 2022

Strength/Skill 10′:
Kipping Pull-up / Muscle Up practice
+3-4x max effort Strict Pull-ups

WOD, for time:
(5′ warm-up + find weight)
100x squats
10x push press 60/40kg
80x squats
8x push press
60x squats
6x push press
40x squats
4x push press
20x squats
2x push press
10x squats
1x push press
[Cap 20′]