09.04.22

Strength/Skill: 15′:
^{(start with easy weight to warm up. Work yourself up)}
–> find your 3-5 RM F-Squat

A) EMOM for 5′
^{(5′ warm-up + find weight)}
6x Clusters 50/35kg
6x V-ups

B) WOD: AMRAP 10′:
5x Muscle-ups/Pull-ups
10x Push-ups
15x Wallballs 20/14lbs