05.04.22

OTM 15′:
1) 4-5x KB Strict Press (each) 20/16kg
2) 4-5x 3-way Leg-Raises (sc. bend knees)
3) 60“ Jefferson Curls

WoD: OTM 12′:
(5′ Warm-up + find starting weight)
1) 3x Snatches 50/35kg
(10x alt. DB-Snatches 50/35lbs)
2) 8-10x Burpees *over Bar