21.03.22

OTM 12′:
1) 5x Ring Dips *weighted
2) 5x Strict Pull-ups *weighted
3) 20-45x DU’s / 90x SU’s

WOD:
(5′ warm-up and find weight for Cleans)
A) AMRAP 7′:
5x Burpee Pull-ups (*MU’s)
10x Wall Balls 20/14lbs
3′ Break
B) AMRAP 7′:
5x Squat Cleans 60/40kg
10x Hollow Rocks