19.03.22

Core: 3 Rounds:
30“ Leg Raies + Tip Toe
1′ Plank
30“ alt. Heel Touches
1′ Superman
30“ Hollow Rocks
1′ Break

WoD:
20-19-…-2-1 Pull-ups (*C2B / sc.: JP, banded / RR)
1-2-…-19-20 alt. Devil Presses 1x 35/25lbs
[Cap 25′]