16.03.22
Strength:
(5′ warm-up, find starting weight)
Every 2′ for 6 Rounds:
8x Push-Press 50/35kg
15-20x Sit-ups
WoD:
Amrap 15′:
10x Pull-ups
10x Burpees DL 24/16kg (5/5)
10x KB-F-Rack-Lunges (*OH) 24/16kg (5/5)
40x DU’s / 100x SU’s
Strength:
(5′ warm-up, find starting weight)
Every 2′ for 6 Rounds:
8x Push-Press 50/35kg
15-20x Sit-ups
WoD:
Amrap 15′:
10x Pull-ups
10x Burpees DL 24/16kg (5/5)
10x KB-F-Rack-Lunges (*OH) 24/16kg (5/5)
40x DU’s / 100x SU’s