11.03.22

Strength:
Deadlift:
find your 5 RM
[1-2′ Beak beetween heavy sets]
[16′]

WoD: AMRAP, 4 Rounds (12′):
1) 45“ Pull-ups
2) 45“ Push-ups + 2x Knee + Ellbow
3) 45“ Goblet Squats 32/24kg
15“ beetween exercises