10.03.22
4 Rounds, 85“ per station [11,5′]:
1) 8-10x Floorpress + 8-10x Push-Press 2×55/35lbs
2) 20-25x American KB-Swings 24/16kg
WoD: Amrap 18′:
You go – i go
5x Burpees
10x Sit-ups
10x Wallballs 20/14lbs
4 Rounds, 85“ per station [11,5′]:
1) 8-10x Floorpress + 8-10x Push-Press 2×55/35lbs
2) 20-25x American KB-Swings 24/16kg
WoD: Amrap 18′:
You go – i go
5x Burpees
10x Sit-ups
10x Wallballs 20/14lbs