01.03.22

Von Roland | Februar 28, 2022

Strength 15′::
find your 3RM F-Squat
^{work yourself up to a 3 RM:
1x 10 reps ~ 50%
1×8 reps ~ 70%
1×5 reps ~ 85%}
–> find 3RM

WoD: Amrap 13′
Cheer! (+ 3 Burpees if unmasked)
20x Jumping Jacks
5x Body Saw Planks + Train noise
15x Squats
5x Body Saw Planks + Train noise
10x Push-ups