05.02.22

Strength/Skill:
(5′ warm-up + find weight)
Every 90“ for 5 Rounds:
5x F-Squats 70/45kg
(*OHS 40/30kg)
[12,5′]

EMOM for 5′:
(5′ Practice + find weight)
3x Snatches 42,5/30kg
(sc.: alt. 6x DB-Snatches 65/45lbs)
[10′]

WOD: 21-15-9
Push-Press 42,5/30kg
T2B
[Cap 10′]