01.02.22

Core, 4 Rounds:
1) 15x Sit-ups (*Strict)
2) 15x Shoulder ABC „A“ or „V“
3) 30x High Plank + alt. Leg Lifts

WOD: OT2M, for Quality – 3 Rounds [18′]:
(5′ warm-up + find weight/variations)
1) Clean + Jerk 60/40kg
2) T2B/Muscle-ups (*Box Muscle ups / banded)
3) SU/DU’s