31.01.22

Von Roland | Januar 29, 2022

For Quality 12′:
15x unbroken Wallballs 20/14lbs
10x DB-Push-Press 2×50/35lbs
15x unbroken American KB-Swings 24/16kg
20x DB-Renegade Rows 1×50/35lbs (10/10)
~1′ Break

WoD: AMRAP 16′, Teams of 2, you go – i go:
5x Burpee DL
5x 5x Hang Power Clean
5x Push-Press
RX @ 2x DB 50/35lbs (2x KB: 24/16kg)