29.01.22

OTM 10′:
odd:
4x Strict Pull-up
4x Chin up
(if completed +1 each)
even:
8-12x F-Squats 60/40kg

WoD:
10 Rounds:
30“ Burpees
Rest 30 seconds
30“ Thrusters 40/30kg
Rest 30 seconds