20.01.22

Von Roland | Januar 19, 2022

Strength: Deadlift 15′:
15x reps easy (55% 1RM)
10x reps medium (70%)
5x reps hard (85%)
–> Find your 3-5 RM

WoD: AMRAP, Teams of 2;
(dynamic/static), RX @ 20/14lbs & 24/16kg:
2′ Medball-Push-ups
2′ Wallballs
2′ Russian Twists
(while Teammate: OH-Hold 20/15kg)
2′ Break
2′ KB-Presses
2′ KB-Swings
2′ KB-Lunges
(while Teammate: Squat-Hold 20/15kg)