17.01.22

for Quality 15′:
Technique Split Jerk
1) find your stance
2) jump into stance
3) sets of 5 reps: Split Jerk 50/35kg

WoD:
AMRAP, 3 Rounds:
1) 1′ Single Unders
^{(for each error/break: 1x Penaltyburpee before you start the wallballs at the next intervall)}
2) 1′ Wallballs 20/14lbs
3) 1′ Single Unders
^{(for each error/break: 1x Penaltyburpee before you start the Pull-ups at the next intervall)}
4) 1′ Pull-ups
5) Break
[score: all reps of Wallballs + Pull-ups, Single Unders & Burpees don’t count]