12.01.22

Von Roland | Januar 11, 2022

For Quality: Stregth/ Skill 15′:
8x Strict Press 40/30kg
T2B or
Muscle up Practice
^{(1. T2B / 2. Hip Pop -> Hip to Bar / 3. Fast Sit-up -> hand slide around the bar)}

WOD:
A) AMRAP 6′:
5x Hang Power Snatch 40/30kg
^{(10x alt. DB-Snatches 50/35lbs)}
10x Wallballs 20/14lbs
3′ Break
B) AMRAP 6′:
5x T2B (*Adv.: Muscle-ups)
10x G2O 20/15kg