10.01.22

Conditioning:
Every 1,5 minutes, for 3 Rounds: (13,5 minutes):
1) 20x alt. Walking Lunges 2x 35/25lbs (16/12kg)
2) 12-20x Slow Push-Ups @ 1“ Bottomhold (weighted) 3) 8.12x Chin-Ups @ 2“ down (weighted)

WoD: Tabata 8×20“on/10“off:
(2-3′ find starting weight)
1) KB-Swings 32/24kg
(short Break)
2) Sit-ups
(short Break)
3) Thrusters 50/35kg