05.01.22

Von Roland | Januar 4, 2022

Strength: Deadlift 15′:
15x reps easy (55% 1RM)
10x reps medium (70%)
5x reps hard (85%)
–> Find your 3-5 RM

EMOM for 6′:
6x Thrusters 50/35kg
2x Burpees

WOD: Tabata 8x 20“on/10“off,
^{alternate movements:}
1) SDHPs 32/24 / Push-ups
1′ Rest
2) KB-Swings 32/24kg / T2B
^{[score: all reps]}