08.01.22

Von Roland | Januar 7, 2022

Strength/Skill:
Bar Complex: RX @ 50/35kg
(5′ warm-up + find starting weight)
Every 2′ for 5 Rounds:
1x Power Clean
1x Hang Squat Clean
1x Push Press
2x Back Squats
1x Behind Neck Push Press

WOD: 2 RFT:
(5′ warm-up + find starting weight)
12x Deadlift 110/70kg
12x 1-arm KB-Thrusters 24/16kg (6/6)
12x Burpees
18x Goblet Squats 24/16kg
6x Burpees
6x 1-arm KB-Thrusters 24/16kg (3/3)
6x Deadlifts 110/70kg
[Cap 12′]