27.12.21

Von Roland | Dezember 25, 2021

OTM 10′:
(5′ warm-up + find weight)
1) 5x Squats 60/40kg (*OHS 50/35kg)
2) 15x American KB-Swings 24/16kg

WOD: AMRAP 20′:
„Cindy“
5x pull-ups
10x push-ups
15x squats
OR
„Mary“
5x HSPU’s
10x Pistols (Box assisted / assisted / narrow Jumping )
15x pull-ups