21.12.21
Strength:
Every 2′ for 5 Rounds:
5x(-8x) Strict Press, slow descent @ 5“ down
WoD: OTM 20′, 5 Rounds:
1) 6x Chin-up (*Adv.: Slow)
2) 8x KB-Taters 24/16kg
3) 10x Landmine Twists 35/25kg
4) 12x Wallballs 20/14lbs
Strength:
Every 2′ for 5 Rounds:
5x(-8x) Strict Press, slow descent @ 5“ down
WoD: OTM 20′, 5 Rounds:
1) 6x Chin-up (*Adv.: Slow)
2) 8x KB-Taters 24/16kg
3) 10x Landmine Twists 35/25kg
4) 12x Wallballs 20/14lbs