18.12.21

Von Roland | Dezember 17, 2021

Pyramide Strength:
(5′ warm-up + find starting weight)
Every 2,5′ for 5 Rounds:
1: 15x Thrusters 40/30kg
2: 10x Thrusters 50/35kg
3: 5x Thrusters 60kg/ 40kg
4: 10x Thrusters 50/35kg
5: 15x Thrusters 40/30kg
all sets should be unbroken.
[12.5′]

WoD:
5×20“on/10“off Tabata (score= alle reps pro Übung, nur 5 Intervalle)
1) Strict Pull-ups
(short Break)
2) alt. Lunges
(short Brek)
3) HRPU’s
(short Break)
4) KB-Swings 24/16kg