14.12.21

warm-up
Mobility/Stretch

• Sally: High + Low Plank (*Adv.: Push-ups)

Tabata: 8×20“on/10“off:
1) Rope Jumping or invisible Rope jumping
(short Break)
2) Snatches /w heavy Bottle
(short Break)
3) weighted Reverse Flies /w light Bottles/Books

WoD: Til Death:
30x Squats
20x Burpees
10x Sit-ups

^{Round 1: Start @ 0′
R2: Start @ 3:30′
R3: Start @ 6:30′
R4: Start @ 9:00“
R5: Start @ 11:00′
R6: Start @ 12:30′}