12.12.21

Von Roland | Dezember 12, 2021

warm-up
Mobility/Stretch

3 Rounds:
30“ Superman
30“ Hollow
30“ alt. Lunges

continious movement (perform each exercise til fatigue, then switch to the next)
4 Rounds:
V-ups
Bulgarien Split Squat left
Bulgarien Split Squat right
Flutter Kicks
1-2′ Break

WoD: For time:
100x Jumping Jacks
50x Sit-ups
25x Push-ups
80x Jumping Jacks
40x Sit-ups
20x Push-ups
60x Jumping Jacks
30x Sit-ups
15x Push-ups
40x Jumping Jacks
20x Sit-ups
10x Push-ups
20x Jumping Jacks
10x Sit-ups
5x Push-ups
[Cap 20′]

Gepostet in Uncategorized