30.11.21

warm-up
Mobility/Stretch

Tabata: 8×20“on/10“off:
Sideplank (4x left / 4x right)

3 Rounds, 40“on/15“off:
1) Reverse Snow Angels
2) Seal Puch-ups
3) Reachers
4) Superman T-Raise
5) Pulse Rows
6) Break

WoD:
OTM, 5 Rounds:
1) 10x Hollow Rocks + 10x V-Ups
2) 10x Tuck Ups + 15 second Hollow Hold

Finisher: Sally:
Squats or Lunges (*weighted)