27.11.21

warm-up
Mobility/Stretch

3 Rounds:Core:
30“ Sideplank left
30“ Hollow
30“ Sideplank right
30“ Superman
30“ Break

OTM 20′, 5 Rounds:
1) ME Reverse Plank
2) 14x Bulgarien Split Squats 7/7
(sc.: 15-20x Squats)
3) ME Sideplank (*pulses) 30“l/30“r
4) 15-20x Chair Dips

AMRAP: Decreasing Ladder:
10-9-8-7-6-5-4-3-2-1 Reps:
Burpees
Push-ups
Sit-ups
if finished, max effort: alt. Side Lunges
[Cap 10′]