26.11.21

warm-up
Mobility/Stretch

3 Rounds:
30“ Towel Shoulder Dislocks
30“ Towel Overhead Squats

2 Rounds, 30“on/15“off:
1) Superman Towel Row
2) Superman
3 ) Superman arm extensions
4) Reverse Snow Angels
5) Superman Arm Lifts
1′ Break beetween Rounds:

AMRAP, 5 Rounds (24′):
1′ Mountain Climbers
1′ Push-Ups
1′ Flutter Kicks
1′ Squats
1′ Rest