20.11.21

OTM 15′:
1) 5x Thrusters 50/35kg
2) 5-10x Pull-ups
3) 15x American KB-Swings 24/16kg

WoD: AMRAP: 4 Rounds
(5′ warm-up + find starting weight)
2′ time for:
5x Clean + Jerk 60/40kg
max Burpees over Bar (sc.: Burpees)
90“ Break