19.11.21

Von Roland | November 18, 2021

Complex:
Every 2′ for 6 Rounds [12′]
(5′ warm-up + find starting weight, complex should be unbroken)
2x Thruster 60/40kg
2x F-Squat 60/40kg
2x Push-Press 60/40kg
–> go heavy

WoD: For Time, 21-18-15-12-9-6-3 reps
Sit-ups
Push-ups
KB-Swings 24/16kg
[Cap 15′]