18.11.21

Core: Tabata: 8×20“on/10“off
1) 1-Leg Romanian DL 24/16kg 4/4
2) Sideplank 4/4
3) HollowRocks

WoD: Teams of 2 (on/off):
For Time:
Buy in: 40x Partner Sit-ups
descending Ladder – 10 reps
40x T2B (-10 reps)
40x HSPU’s (-10 reps) (sc.: on Box / HRPU’s)
40x Pistols (-10 reps) (assisted / Jumping Squats)
[Cap 20′]