17.11.21

A) OTM 10′:
1) 6-8x Floorpress 50/35lbs + Drop Set: Push-ups
2) 30“ Tip-Toes

WOD: B) AMRAP 10′
Ladder +5
5x Wallballs 20/14lbs (+5)
5x Americn KB-Swings 24/16kg (+5)