11.11.21

Strength:
(3′ warm-up + find starting weight)
Every 2′ for 6 Rounds:
8x Floorpress 2×50/35kg + 8x Push-ups /*both on MB)
[15′]

WoD, Teams of 2, for time:
Partners alternate reps.
(Partner1 first rep, Partner2 second rep, partner1 third, …)
40x Box Jumps 60/50cm
40x Burpees over Bar
500m Medball Partner Run 20/14lbs (Team has to carry one Medball)
(or 600m Row + MB-OH-Hold / or 350x SU’s + MB-OH-Hold)
40x Strict Pull-ups
40x Thrusters 50/35kg
500m Medball Partner Run 20/14lbs (Team has to carry one Medball)
[CAP 20′]