10.11.21

OTM 18′:
1) Practice DU’s/SU’s
2) 5-8x Pull-ups
3) 5-8x DB-Cleans 2×50/35lbs

WoD: AMRAP 8′, ladder+1
1x KB-Swing 24/16kg (+1)
1x Sit-ups (+1)
EMOM: 5x Burpee