04.11.21

Von Roland | November 3, 2021

Skill: Clean
For Quality 6′
1x Power Clean with pause
1x Front Squat with pause (@bottom)
1x Squat Clean with pause
@60% 1RM
30-60“ Break
followed by for Quality 6′
sets of 3-5x Squat Clean 60/40kg (80% 1RM)
30-60“ Break

WOD: for time, Teams of 2: RX@20/14lbs
100x MB-Russian Twists (on/off, one rep = r + l)
500m MB-Partnerrun (Team carries one Medball)
100x Partner Thrusters
100x Partner Medball Sit-ups
500m MB-Partnerrun (Team carries one Medball)
100x Wallballs (on/off)
[Cap 20′, score: time]

Gepostet in Uncategorized