22.10.21

OTM 15′:
1) 8-12x Floorpress 2×50/35lbs
2) 12-15x Ring Rows (*scale as needed)
3) 6-8x Strict Press 50/35kg

OTM 16: 45“on/15“off
1) Ring Leg Extensions
2) American KB-Swings 24/16kg
3) Box-Jumps 60/50cm
4) Burpees