18.10.21

OTM 12′:
(5′: warm up + find starting weight for Thrusters)
1: 5x Thrusters 50/35kg
2: 40“ ME Sit-ups

“The Chief”
5 Rounds:
AMRAP 3′, 1′ Break beetween Rounds:
9x SDHPs 32/24kg (*Adv.: 3x Power Cleans 60/40kg)
6x Push-Ups
9x Air Squats