15.10.21

OTM 12′:
(5′ warm up + find starting weight)
1) 5x Deadlift 110/75kg
2) 5-8x Chin-ups (* 1-2 Rope Climbs)

WoD: EMOM til Death 10′:
15x DU’s / 30x SU’s
10x Russian KB-Swings 24/16kg
1x S2O 60/40kg (+1)

Finisher: Sally